Nutritional Value Of Rasgulla 100 g of rasgullas have a total of 186 calories out of which carbohydrates account for 153 calories, fats account for 17 calories and proteins account for 16 calories. Calories … There are 152 calories in 1 of Rasgulla. : Calorie breakdown: 6% fat, 74% carbs, 20% protein. You can burn out this number of calories by dancing for 20 minutes. There are 256 calories in 1 serving of Rasgulla. BURN IT: Rake for about 30 minutes and spend 15 minutes cleaning up the leaves — you can burn about 200 calories , … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A 100 gm serving of your beloved rasgulla contains about 186 calories. While opting for diabetic sweets that are made with sugar substitutes, it is important to read the nutritional value table. Calorie per 100 grams rasgulla with honey syrup is 62 calories approx. However, having one rasgulla once in a while if your diabetes is well controlled might not be harmful. Calories in rasgulla with honey syrup is much lower than the regular rasgulla with sugar syrup ones. One rasgulla contains 5g fat and provides about 125 calories. Calories in Indian Sweets like Gulab Jamun, Gujia, Jalebi, Kheer, Icecream, Kaju burfi, Besan ladoos, Rasgulla. whereas regular rasgulla with sugar syrup of same size is 186 calories approx. Gulab Jamuns are usually made of mawa, made from full cream milk, to which maida (plain flour) is added. Choose wisely, avoid piling kilos and inches +91 9815502203 +1 778 970 4111 info@livelifemore.com There are 120 calories in 1 piece (50 g) of Haldiram's Rasgulla. The massive amount in Rasgulla: A serving of white Rasgulla contains 1.85 g of fat. A serving of Rasgulla likewise contains 0.5 g of solvent fiber, which gives an extra calorie for every meal. Calories in Rasgullas. (1 serving) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. The primary ingredients which go in the making of … sodium: 32.2mg 1 % calories from fat: 13.1 * Percent Daily Values are based on a 2,000 calorie diet. Also have attached nutrition facts below, you can compare it. One serving of rasgulla provides 9% of total calorie requirement in a standard 2,000 calorie diet. Get full nutrition facts and other common serving sizes of Rasgulla including 1 piece and 100 g. Calories in Sweets based on the calories, fat, protein, carbs and other nutrition information submitted for Sweets. 2,000 calories a day is used for general nutrition advice. A plate of 2 (300 calories) (15 gms fat) = Dancing for 50 minutes. Every gram of sugars contains about four calories, so a meal of Rasgulla has 152 calories from starches. CALORIE COUNT: One piece has about 180 calories. Show full nutrition information Check with your diabetes doctor if the sweetener used is safe. Their carb to fat to protein ratio is 9:1:1. ... Sweets - Rasgulla, Milk Cake, Other Sweets. 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calories in 1 rasgulla

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