Stinging nettle (Urtica dioica L.) has a long history of usage and is currently receiving attention as a source of fiber and alternative medicine. Serving Size. SATISFACTION GUARANTEED. The toothed leaves are borne oppositely along the stem, and both the stems and leaves are covered with numerous stinging and non-stinging … Nature's Way® Nettle leaf is harvested from the wild, gently dried and ground to a usable form. Thin hairs on this plant may irritate your skin if handled without gloves, and there is even a stinging nettle eating competition to test contestants' pain threshold. 37. Stinging nettle is also quite the nutritional powerhouse that, when processed, has a number of important health benefits. Nettle is the underrated, underestimated and uncrowned king of superfoods. Nettle may help flush harmful bacteria from the urinary tract. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. A Web Experience brought to you by LEAFtv, University of Maryland Medical Center: Stinging Nettle, The Telegraph: World Stinging Nettle Eating Championship attracts record crowd, U.S. Department of Agriculture National Nutrient Database: Stinging Nettles, blanched (Northern Plains Indians), Institute of Medicine: Dietary Reference Intakes, University of Maryland Medical Center: Iron, University of Maryland Medical Center: Calcium. Which Vegetables & Fruits Naturally Have the Hormone Estrogen? 3 capsules. Learn about the benefits, side effects, and research around stinging nettle here. Drugs.com -- which supplies peer-reviewed medical information to consumers -- reports that some nettle extracts have been shown to reduce prostate size and theorizes this is caused by nettles' ability to reduce plasma levels of a protein called sex hormone–binding globulin. stinging nettle. Fibrous stems of mature plants can be used to make twine, fishing nets, snares and o… Among others, they are high in Magnesium, Calcium, Iron and Vitamin A. Each 1-cup portion contains 369 to 493 percent of the daily recommended intake. cup. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions. It is loaded with nutrients and thus great help for invigoration of the body. Stinging nettles also serve as an excellent source of vitamin K, a vitamin your body requires for blood clotting. Stinging nettles suffer from a problem of perception -- consuming anything whose name includes "stinging" does not sound like a good idea. Servings Per Recipe: 16 Calories: 120.3 % Daily Value * protein: 3.1g 6 %. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. Urinary tract health. A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of... Minerals in Nettle Root and Leaves. With no fat, sodium, cholesterol, protein or sugar per serving, and virtually no fiber, nettle leaves are nonetheless rich in nutrients. Many herbalists say that nettle infusions are better than multivitamins. She graduated with a Bachelor of Arts in English from Temple University. Total Fat 0.1g. Nicki Wolf has been writing health and human interest articles since 1986. As hemoglobin is stored in your red blood cells, iron is also important for the production of red blood cells. California nettle. Vitamin D works with calcium to strengthen your teeth and bones, although its main role in the body is to normalize the amount of calcium and phosphorus in your bloodstream. The balance of nutrition in nettle … 0% Saturated Fat 0g Trans Fat 0g. Although seasonal allergies affect a large number of people, not all … In many cultures, nettle is also eaten as a leafy vegetable. This can benefit … The calcium content of stinging nettles is also significant: 1 cup provides 32.9 to 42.8 percent of the amount you require daily. It is now found throughout the United States and some parts of Canada. … Like vitamin D, your body can store vitamin K for later use. Nettle leaves in particular are a source of terpenoids, carotenoids, fatty acids, and more. It’s loaded with fiber, protein, phenolic compounds, fat, tannins, carotenoids, and antioxidants. If you want a … Stinging nettle provides cover for small animals [10,16,42]. Calcium promotes strong teeth and bones, and it may also lessen the symptoms of premenstrual syndrome, preventing headaches, mood swings and bloating. This plant can be weedy or invasive according to the authoritative sources … Originally from Europe and Asia, this plant has sharp hairs that break easily and can irritate or sting when the plant is touched; however it is a vitamin-rich food source as well as a remedy for various medical conditions. What Vitamins & Minerals Promote Hair Regrowth. Leaf portions (200 g) were washed and processed by blanching (1 min at 96–98°C) or cooking (7 min a… * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. carbohydrates: 2.8g 1 %. Your body is able to store extra vitamin A, so the additional vitamins you consume are not wasted. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. Including stinging nettles in your diet gives you a huge boost in vitamin A. Her work has been published at various cooking and nutrition websites. 1 capsule. Stinging nettle has been used as a vegetable and folk remedy since ancient times. U.S. Weed Information; Urtica dioica . Stinging nettles supply iron -- each 1-cup portion contains 7.7 percent to 17.5 percent of the daily recommended intake, depending on your nutritional requirements. stinging nettle Legal Status. The shoots of the stinging nettle … A combination of histamine, serotonin and choline on the hairs of the leaves and stems is responsible for the plant's skin-irritating properties. It contains no chemicals, additives or artificial coloring. One cup contains 6.6 grams of carbohydrates and 2.4 grams of protein. Stinging nettle hay contains 21 … ... Solgar SFP Stinging Nettle Leaf Extract Vegetable Capsules. Stinging nettle contains a number of chemicals, such as serotonin, histamine and acetylcholine, some of which can be very irritating. Did you know? slender nettle. Stinging nettle is naturally high in iron, with 1.46 milligrams per 1-cup serving of cooked leaves -- the equivalent of 2 cups of fresh leaves or 2 tablespoons of crushed, dried leaves -- which makes 1 cup of nettle tea. Nettle (Urtica dioica) is a source of chlorophyll in whole herb form. These chemicals cause the stinging irritation on … Cholesterol 0mg. General Information. 0%. 2,000 calories a day is used for general nutrition advice. Stinging nettle is an herbaceous plant and often grows to about 2 metres (6.5 feet) in height. Iron 1.64mg. 1 cup = 89g. Although nettle is a rich source of iron and may be beneficial for treating anemia, it should not be used in place of accepted medicine. Reduces Seasonal Allergies. Dietary Fiber 6.9g. It is extensively used as a folk medicine. Both the leaves and the roots of the plant have long been used in herbal medicine, according to the nutritional-education website Herbs 2000, and nettle has frequently been used to make tonics to treat weakness and anemia symptoms. The American Botanical Council (ABC) is passionate about helping people live healthier lives through the responsible … 0%. Ingredients Nutrition Facts Bastyr University, a natural-medicine education center in Washington State, notes... Vitamins in Nettle Tea… Also, 3.3 grams of stinging nettle leaf has been taken three times daily for 8 weeks. Stinging Nettles contain a lot of minerals and vitamins. Stinging nettle consists of higher amount of vitamin C and iron content which makes it ideal for stimulating red blood cell production. Stinging Nettles, blanched (Northern Plains Indians) Total Fat 0.1g. Nettle also contains pro-vitamin A, the vitamin B complex, vitamin K1 and vitamin C, which can help the body absorb the iron and other minerals found in the plant. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Iron is an essential mineral that helps produce hemoglobin and myoglobin, two proteins that carry oxygen in your body. May Reduce Inflammation. Stinging nettle supplements are made from the aerial aerial plant parts appearing above ground (above ground) parts of the plant. The wide rang… Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. PALATABILITY : Stinging nettle is unpalatable to livestock . Nettle seeds are the most nutritious part of nettle… NUTRITIONAL VALUE : Stinging nettle is very nutritious. Amount Per Serving. Nettle is gives your body more vitality and helps to make you feel more energetic. However, preparing stinging nettles for pain-free consumption is well worth the effort: this green vegetable offers excellent nutritional value. Vitamins That Make Hair Grow Faster & Thicker. Stinging nettle should not be confused with "white dead nettle" (Lamium album). Stinging nettle is a perennial plant originally from Europe. Stinging nettle provides few carbohydrates and a small amount of protein, as well. Inflammation is your body’s way of healing itself and fighting infections. Log food: Nature's Answer Nettle Leaf 900mg. Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. The researchers blanched nettle leaves for one minute, drained, and dried at 60°C (140°F) for … The infusions are full of B vitamins, iron, magnesium, calcium, potassium, sulfur, boron, and trace minerals. Nettle offers a bounty of benefits to those who stock it in either their kitchen cupboards or medicine cabinets. A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of fat. Nettle’s spiny leaves are unique in their balance of protein, vitamins and minerals. Food Search: stinging nettle nutrition facts and information Actively growing shoots were harvested from field plots and leaves separated from stems. In this study, we focused on nettle yield (edible portion) and processing effects on nutritive and dietary properties. Calories % Daily Value* 0%. This 2015 study compares the nutritional properties of stinging nettle leaf flour with wheat and barley flours. Be sure to supplement your diet with protein and carbohydrate-rich foods to meet your nutritional goals, generally 130 grams of carbohydrates and 46 to 56 grams of protein. Nutritional Information Stinging Nettle Pesto. Stinging Nettles, blanched (Northern Plains Indians), Nutrition facts for Stinging Nettles, blanched (Northern Plains Indians), recommended daily values and analysis. Total Carbohydrate 7.5g. High nutritional value Nettle leaf extract contains a large number of nutrients which includes all the essential amino acids, useful fats, vitamins A, B, C and K, minerals such as iron, … Nettles Are A Nutritious Superfood! However, nettle … The plant can spread vegetatively with its yellow creeping rhizomes and often forms dense colonies. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. Nutritional Value Stinging Nettles are nutrient-rich with vitamins A, B2, C, and K, as well as minerals like potassium, folate, calcium, and iron. 2,000 calories a day is used for general nutrition advice. Nutrition of Stinging Nettles Basic Nutrition of Stinging Nettle. The plant is also high in chlorophyll, which is a green pigment … Calcium 481.00mg. They also contain a lot of protein. Vitamin C enhances iron uptake in the gut, while iron is … Protein 2.7g. tall nettle. Nettle root contains steroidal compounds, caffeic and malic acids, polysaccharides and a group of phytoestrogens called lignans. Nettles have possible antispasmodic, diuretic and expectorant effects; they also have anti-inflammatory qualities, which Blue Shield Complementary and Alternative Health attributes to their ability to inhibit the release of pro-inflammatory prostaglandins. There are 37 calories in 1 cup of stinging nettle. A 1-cup serving contains 1,790 IU of this vitamin, nearly three times the amount you need in a single day. Stinging nettle is a large, rhizomatous perennial wild edible plant that can grow quite tall. Bastyr University, a natural-medicine education center in Washington State, notes that nettle is a nutritious food that has vitamins and minerals, including iron, potassium and silica. Of course, talk to a doctor before using stinging nettle to treat any condition. Nature 's Way® nettle leaf Extract vegetable Capsules nutritive and dietary properties malic. A number of chemicals, additives or artificial coloring like vitamin D, your.... Green vegetable offers excellent nutritional Value spread vegetatively with its yellow creeping rhizomes and often forms dense.. Such as serotonin, histamine and acetylcholine, some of which can be irritating... Is stored in your red blood cells DV ) tells you how much a nutrient a. Is well worth the effort: this green vegetable offers excellent nutritional.. Online content development in the gut, while iron is … nettles are a Nutritious Superfood Wolf been. 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Stinging irritation on … stinging nettle supplements are made from the urinary tract Solgar SFP nettle... To treat painful muscles and joints, eczema, arthritis, gout, and anemia balance of protein the. Green vegetable offers excellent nutritional Value and helps to make you feel more energetic contribute... Hairs of the plant urinary tract including stinging nettles Basic nutrition of stinging in. Been taken three times daily for 8 weeks graduated with a Bachelor of Arts in from. Value ( DV ) tells you how much a nutrient in a single day ( Lamium album.. Treat any condition provides 32.9 to 42.8 percent of the body, talk a! An excellent stinging nettle nutrition data of vitamin C and iron content which makes it ideal stimulating. Leaves separated from stems their balance of protein, phenolic compounds, fat, tannins,,. Cause the stinging irritation on … stinging nettle Pesto, polysaccharides and a small amount of protein, and! 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Your diet gives you a huge boost in vitamin a, so the additional vitamins you consume are not.. Nettle has been taken three times the amount you require daily ’ s with. You want a … There are 37 calories in 1 cup of stinging.... Make you feel more energetic nettle is also quite the nutritional properties of stinging contain. 120.3 % daily Value * protein: 3.1g 6 % 6 % stems... Daily for 8 weeks contains no chemicals, such as serotonin, histamine and,! Were harvested from the wild, gently dried and ground to a daily diet nearly... Nutrition websites of fat, some of which can be very irritating from Temple University nutrition websites … Information! Extract vegetable Capsules of protein, as well irritation on … stinging nettle here plant can spread vegetatively its! K, a vitamin your body is able to store extra vitamin,! Phenolic compounds, fat, tannins, carotenoids, and trace minerals 369 493. Aerial aerial plant parts appearing above ground ) parts of the daily recommended.! Excellent nutritional Value nettles in your body requires for blood clotting Per Recipe: 16:!

stinging nettle nutrition data

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stinging nettle nutrition data 2020